Love, Saranghae with Peter & Andrea
Welcome to Love, Saranghae, with Peter and Andrea, the ultimate blend of love, business, and radiant skin! I'm Andrea Mourad, the co-founder of two award-winning Korean skincare companies: Saranghae Skincare and Orora Skin Science.
I'm joined by my amazing partner in life and business, Peter Lee, and together, we're thrilled to take you on a journey through the exciting world of entrepreneurship, relationships, and the secrets behind achieving that coveted healthy glow.
As we navigate the challenges of growing one of the fastest-growing Korean skincare brands in North America, we'll share our experiences in balancing the intricacies of both professional and personal life. From the latest skincare trends and wellness insights to the joys and trials of parenthood, goal setting, and reaching new heights, our podcast is your go-to source for inspiration, laughter, and valuable life lessons.
Join us every week as we dive deep into the heart of self-care, business strategies, and the incredible synergy of being partners on this extraordinary adventure. Get ready for a podcast that's as dynamic as our skincare formulations, where we aim to inspire you to make self-care your number one priority.
This is Love, Saranghae, where love, life, and business beautifully intersect. Let's glow and grow together! To learn more about us, our skincare brands or anything else in between, check out our website www.lovesaranghae.com
Love, Saranghae with Peter & Andrea
Power of Small Habits: From Skincare to Selfcare
Peter and Andrea discuss the importance of a daily self-care routine and how it goes beyond just skincare. They explore why many women, especially mothers, struggle to prioritize self-care and provide advice on how to get started. They emphasize the holistic approach to skincare, incorporating mindfulness, nutrition, and exercise. The conversation also touches on the significance of self-care in setting an example for children and the benefits of physical touch in skincare routines. The hosts share their personal experiences with skincare and offer tips for beginners.
Takeaways
- Prioritizing self-care is essential for overall well-being and happiness.
- A holistic approach to skincare, including mindfulness, nutrition, and exercise, enhances the effectiveness of skincare routines.
- Taking care of oneself sets a powerful example for children and promotes a thriving family dynamic.
- Starting small and building habits gradually is key to establishing a self-care routine.
- Self-care is not a luxury but a necessary part of total wellness.
Chapters
00:00 Introduction and the Need for Self-Care
02:02 Why Women, Especially Mothers, Struggle with Self-Care
03:53 Defining Self-Care and Its Personal Nature
05:28 The Male Perspective on Self-Care
08:14 The Importance of Fostering Relationships for Men
11:12 The Challenge of Committing to a Self-Care Routine
15:51 Prioritizing Self-Care Above Everyone Else
20:47 The Holistic Approach to Skincare
22:06 Personal Skincare Routines and Their Impact
26:09 Advice for Beginners and Starting a Self-Care Journey
29:14 Peter's Advice on Prioritizing Self-Care
32:52 Conclusion and Changing the Perception of Self-Care
Please visit us for more information
Instagram: @lovesaranhgaeskin
Instagram: @ororaskin
Youtube: @lovesaranghaeskin
