Love, Saranghae with Peter & Andrea
Welcome to Love, Saranghae, with Peter and Andrea, the ultimate blend of love, business, and radiant skin! I'm Andrea Mourad, the co-founder of two award-winning Korean skincare companies: Saranghae Skincare and Orora Skin Science.
I'm joined by my amazing partner in life and business, Peter Lee, and together, we're thrilled to take you on a journey through the exciting world of entrepreneurship, relationships, and the secrets behind achieving that coveted healthy glow.
As we navigate the challenges of growing one of the fastest-growing Korean skincare brands in North America, we'll share our experiences in balancing the intricacies of both professional and personal life. From the latest skincare trends and wellness insights to the joys and trials of parenthood, goal setting, and reaching new heights, our podcast is your go-to source for inspiration, laughter, and valuable life lessons.
Join us every week as we dive deep into the heart of self-care, business strategies, and the incredible synergy of being partners on this extraordinary adventure. Get ready for a podcast that's as dynamic as our skincare formulations, where we aim to inspire you to make self-care your number one priority.
This is Love, Saranghae, where love, life, and business beautifully intersect. Let's glow and grow together! To learn more about us, our skincare brands or anything else in between, check out our website www.lovesaranghae.com
Love, Saranghae with Peter & Andrea
What Do You Do When You Lose Your Momentum?
Peter and Andrea discuss the concept of motivation and how it can be sustained over time. They explore the different sources of motivation, including internal factors like personal values and desires, as well as external factors like rewards and recognition. Peter shares his perspective that motivation is fluid and evolves as goals and needs change. They emphasize the importance of intrinsic motivation and the role of extrinsic motivation as well. They also discuss the significance of consistency and process in maintaining motivation, using running as an analogy. The episode concludes with practical advice on how to get started or get back on track when feeling unmotivated.
Takeaways
- Motivation can stem from internal factors like personal values and desires, as well as external factors like rewards and recognition.
- Intrinsic motivation is a longer-lasting and more powerful form of motivation, but extrinsic motivation has its place.
- Consistency and process are key to maintaining motivation over time.
- Start small and build momentum to stay motivated.
- Recognize when you've lost motivation and have strategies in place to bounce back.
Chapters
00:00 Introduction and Inspiration for the Episode
03:19 The Fluidity of Motivation and the Role of Intrinsic and Extrinsic Motivation
06:26 The Importance of Consistency and Process in Maintaining Motivation
10:15 Starting Small and Building Momentum
17:45 Bouncing Back from a Loss of Motivation
29:51 Advice for the Unmotivated
33:18 Conclusion
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Instagram: @lovesaranhgaeskin
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Youtube: @lovesaranghaeskin
