Love, Saranghae with Peter & Andrea
Welcome to Love, Saranghae, with Peter and Andrea, the ultimate blend of love, business, and radiant skin! I'm Andrea Mourad, the co-founder of two award-winning Korean skincare companies: Saranghae Skincare and Orora Skin Science.
I'm joined by my amazing partner in life and business, Peter Lee, and together, we're thrilled to take you on a journey through the exciting world of entrepreneurship, relationships, and the secrets behind achieving that coveted healthy glow.
As we navigate the challenges of growing one of the fastest-growing Korean skincare brands in North America, we'll share our experiences in balancing the intricacies of both professional and personal life. From the latest skincare trends and wellness insights to the joys and trials of parenthood, goal setting, and reaching new heights, our podcast is your go-to source for inspiration, laughter, and valuable life lessons.
Join us every week as we dive deep into the heart of self-care, business strategies, and the incredible synergy of being partners on this extraordinary adventure. Get ready for a podcast that's as dynamic as our skincare formulations, where we aim to inspire you to make self-care your number one priority.
This is Love, Saranghae, where love, life, and business beautifully intersect. Let's glow and grow together! To learn more about us, our skincare brands or anything else in between, check out our website www.lovesaranghae.com
Love, Saranghae with Peter & Andrea
Does The Early Bird Actually Get The Worm? We Discuss The Science of Waking Up Early
Peter and Andrea explore the age-old question of whether waking up early truly leads to success. They share personal experiences and routines that highlight the benefits of early rising, including increased productivity, better focus, and a positive start to the day. The conversation delves into the science behind morning routines, the physiological advantages of waking up early, and practical tips for listeners to gradually shift their habits. They also address the challenges of maintaining an early schedule, especially for those with busy lives, and encourage listeners to experiment with their own routines to find what works best for them.
Takeaways
- Waking up early can lead to a more productive day.
- Establishing a morning routine sets a positive tone.
- The science supports that mornings are when we are most creative.
- Preparation the night before can enhance morning success.
- Small changes in wake-up time can lead to significant improvements.
- Morning exercise boosts energy and mood for the day.
- Making your bed can create a sense of accomplishment.
- Socializing in the morning can replace late-night outings.
- Consistency in sleep schedule is crucial for early risers.
- Witnessing a sunrise can be a transformative experience.
Chapters
00:00 The Early Bird Philosophy
05:56 The Science Behind Early Rising
12:05 Morning Routines: Setting the Tone for the Day
18:05 Overcoming Challenges of Early Rising
23:54 The Benefits of Waking Up Early
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