Love, Saranghae with Peter & Andrea
Welcome to Love, Saranghae, with Peter and Andrea, the ultimate blend of love, business, and radiant skin! I'm Andrea Mourad, the co-founder of two award-winning Korean skincare companies: Saranghae Skincare and Orora Skin Science.
I'm joined by my amazing partner in life and business, Peter Lee, and together, we're thrilled to take you on a journey through the exciting world of entrepreneurship, relationships, and the secrets behind achieving that coveted healthy glow.
As we navigate the challenges of growing one of the fastest-growing Korean skincare brands in North America, we'll share our experiences in balancing the intricacies of both professional and personal life. From the latest skincare trends and wellness insights to the joys and trials of parenthood, goal setting, and reaching new heights, our podcast is your go-to source for inspiration, laughter, and valuable life lessons.
Join us every week as we dive deep into the heart of self-care, business strategies, and the incredible synergy of being partners on this extraordinary adventure. Get ready for a podcast that's as dynamic as our skincare formulations, where we aim to inspire you to make self-care your number one priority.
This is Love, Saranghae, where love, life, and business beautifully intersect. Let's glow and grow together! To learn more about us, our skincare brands or anything else in between, check out our website www.lovesaranghae.com
Love, Saranghae with Peter & Andrea
We Talk Metabolic Health With Guest Cristina Tahoces Founder of Thrive Nutrition
In this episode of Love Saranghae with Peter & Andrea, we welcome holistic nutritionist Cristina Tahoces to discuss the intricate connection between gut health and skin conditions. Cristina shares her personal journey from a career in capital markets to becoming a nutritionist after facing her own health challenges. The conversation delves into how gut issues can manifest as skin problems, the importance of understanding digestive health, and practical steps listeners can take to improve their gut and skin health. Cristina emphasizes the need for awareness of dietary habits and the significance of monitoring digestive symptoms, including the appearance of bowel movements, as indicators of overall health.
In this conversation, Peter Lee, Cristina Tahoces, and Andrea Mourad explore the complexities of nutrition, gut health, and skincare. They discuss the perceived benefits of the Mediterranean diet, the importance of stress management in relation to gut health, and the misconceptions surrounding skincare and nutrition. Cristina emphasizes the foundational role of gut health in achieving clear skin and offers actionable steps for listeners to improve their skin health through hydration, fiber intake, and healthy fats.
Important take away - check your poop!
This podcast’s guest is Cristina Tahoces, a Canadian trained nutritionist with a diploma in holistic nutrition, best selling author and a TedX speaker.
To contact Cristina, please visit https://www.thrivenutritionpractice.com
Email: cristina@thrivenutritionpractice.com or
Tel: 1 647 615 1181
Takeaways
- The gut-skin connection is profound and well-studied.
- Key good bacteria in the gut are essential for skin health.
- Chronic digestive symptoms indicate underlying health issues.
- Food diaries can help identify dietary impacts on skin health.
- Acne can be a sign of inflammation originating from the gut.
- Digestive health directly influences skin conditions like eczema and acne.
- Monitoring bowel movements can provide insights into gut health.
- Stress and nervous system factors can affect gut health.
- Healthy fats are crucial for digestion and skin health.
- Holistic approaches are necessary for addressing skin issues. The Mediterranean diet may not be as healthy as perceived.
- Stress significantly impacts gut health and digestion.
- Nutrition is crucial for effective skincare.
- Water is essential for skin and gut health.
- Fiber intake is vital for a healthy microbiome.
- Healthy fats can alleviate skin conditions.
- Gut health issues can manifest in skin problems.
- Simple dietary changes can lead to significant improvements.
Chapters
00:00 Introduction to the Gut-Skin Connection
02:06 Christina's Journey from Capital Markets to Nutrition
06:48 Understanding the Gut-Skin Connection
12:12 Signs of Gut Health Issues
15:40 Addressing Common Skin Issues
19:22 The Importance of Food Journals
20:57 The Role of Digestion in Skin Health
23:59 The Myth of the Mediterranean Diet
31:01 Nutrition vs. Skincare: The Overlooked Connection
37:21 Actionable Steps for Healthy Skin
Please visit us for more information
Instagram: @lovesaranhgaeskin
Instagram: @ororaskin
Youtube: @lovesaranghaeskin
