Love, Saranghae with Peter & Andrea
Welcome to Love, Saranghae, with Peter and Andrea, the ultimate blend of love, business, and radiant skin! I'm Andrea Mourad, the co-founder of two award-winning Korean skincare companies: Saranghae Skincare and Orora Skin Science.
I'm joined by my amazing partner in life and business, Peter Lee, and together, we're thrilled to take you on a journey through the exciting world of entrepreneurship, relationships, and the secrets behind achieving that coveted healthy glow.
As we navigate the challenges of growing one of the fastest-growing Korean skincare brands in North America, we'll share our experiences in balancing the intricacies of both professional and personal life. From the latest skincare trends and wellness insights to the joys and trials of parenthood, goal setting, and reaching new heights, our podcast is your go-to source for inspiration, laughter, and valuable life lessons.
Join us every week as we dive deep into the heart of self-care, business strategies, and the incredible synergy of being partners on this extraordinary adventure. Get ready for a podcast that's as dynamic as our skincare formulations, where we aim to inspire you to make self-care your number one priority.
This is Love, Saranghae, where love, life, and business beautifully intersect. Let's glow and grow together! To learn more about us, our skincare brands or anything else in between, check out our website www.lovesaranghae.com
Love, Saranghae with Peter & Andrea
We Talk Health & Wellness With Certified Coach Chernell Bartholomew of Vitality Movement
Summary
In this episode, Chernell Bartholomew shares her journey in the health and wellness industry, focusing on the impact of stress on women, particularly mothers. The conversation explores the myth of diets, the pressures of motherhood, and the illusion of balance in life. Chernell emphasizes the importance of self-care, conscious trade-offs, and the unique challenges faced by women in balancing their roles as mothers and entrepreneurs. In this enlightening conversation, Andrea Mourad and Chernell Bartholomew explore the profound impact of stress on our health and appearance, emphasizing the importance of a holistic approach to wellness. They discuss practical self-care strategies, the significance of nutrition, and the necessity of prevention in maintaining health. Chernell shares her insights on how to reverse the effects of stress and the importance of building healthy habits, ultimately encouraging listeners to prioritize their well-being.
Takeaways
- Food should be enjoyed, not restricted; it's about wellness.
- The pressure on women to bounce back after childbirth is immense.
- Balance is a myth; integration and cycles are more realistic.
- Self-care can be as simple as dancing in your kitchen.
- Guilt often accompanies parenting, especially for mothers.
- Men and women face different societal pressures regarding parenting.
- Listening to your body is crucial for health and wellness.
- Conscious trade-offs help manage the demands of life.
- Motherhood brings unique challenges that require self-discovery.
- Stress manifests physically and can affect skin health.
- Holistic health views the body as a unified whole.
- Chronic stress can be reversed with intention and consistency.
- Nutrition plays a crucial role in overall wellness.
- Prevention is key to long-term health.
- Simple self-care strategies can significantly improve well-being.
- Movement is essential for energy and health.
- A protein-rich breakfast can sustain energy levels.
- Taking care of oneself is a necessity, not a luxury.
Chapters
00:00 Introduction to Wellness and Burnout
02:57 Chernell's Journey in Health and Wellness
05:58 The Myth of Diets and Food as Medicine
09:00 Navigating Motherhood and Self-Care
11:54 The Illusion of Balance in Life
15:12 Understanding Guilt and Stress in Parenting
17:57 The Different Pressures on Men and Women
23:09 The Art of Calm Amidst Chaos
25:20 Understanding Stress and Its Impact
26:40 Holistic Health: A Unified Approach
27:33 Reversing the Effects of Stress
30:35 Nutrition and Its Role in Wellness
32:56 The Importance of Prevention
34:32 Simple Self-Care Strategies
37:51 Building Healthy Habits
40:09 Programs for Transformation
About Our Guest
Chernell Bartholomew has been in the health & wellness world for almost 2 decades, she is a Certified Health & Energy Coach, Ritz-Carlton Award Winning Registered Massage Therapist, 2x Best Selling Author, an entrepreneur, a speaker, a wife & mother of 3 soccer playing girls. She wants you to kiss exhaustion goodbye. She helps move female entrepreneurs from burnout and overwhelm into confident health & next level energy with ease in her signature programs. Her mission is to help women build beautiful vibrant intentional lives, without deprivation of extremes. She wants you to know You are Worthy, You are Capable, You are enough and you can design your life, your business, your health your way.
Please visit us for more information
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