Love, Saranghae with Peter & Andrea
Welcome to Love, Saranghae, with Peter and Andrea, the ultimate blend of love, business, and radiant skin! I'm Andrea Mourad, the co-founder of two award-winning Korean skincare companies: Saranghae Skincare and Orora Skin Science.
I'm joined by my amazing partner in life and business, Peter Lee, and together, we're thrilled to take you on a journey through the exciting world of entrepreneurship, relationships, and the secrets behind achieving that coveted healthy glow.
As we navigate the challenges of growing one of the fastest-growing Korean skincare brands in North America, we'll share our experiences in balancing the intricacies of both professional and personal life. From the latest skincare trends and wellness insights to the joys and trials of parenthood, goal setting, and reaching new heights, our podcast is your go-to source for inspiration, laughter, and valuable life lessons.
Join us every week as we dive deep into the heart of self-care, business strategies, and the incredible synergy of being partners on this extraordinary adventure. Get ready for a podcast that's as dynamic as our skincare formulations, where we aim to inspire you to make self-care your number one priority.
This is Love, Saranghae, where love, life, and business beautifully intersect. Let's glow and grow together! To learn more about us, our skincare brands or anything else in between, check out our website www.lovesaranghae.com
Love, Saranghae with Peter & Andrea
We Talk Mindfulness, Meditation & Cold Plunges with Special Guest Brian Coones
In this episode of Lovesaranghae with Andrea and Peter, they are joined by their friend, meditation and mindfulness coach Brian Coones to discuss mindfulness, stress management, and the power of being present. Brian shares his personal journey from a life focused on external success to one prioritizing inner peace and mindfulness. The conversation explores the meaning of mindfulness, how it differs from meditation, and the benefits of practices like cold plunging for mental clarity and emotional regulation.
Andrea, Peter, and Brian also delve into the connections between mindfulness, physical health, and leadership. They discuss the advantages of cold plunging, the importance of emotional intelligence for leaders, and how self-love and vulnerability can improve personal and professional relationships. Brian shares insights from his experiences leading retreats and working with men to cultivate emotional growth and connection. The episode highlights the necessity of intentionality in personal development and the positive impact of strong leadership in the world today.
Brian’s Bio
Brian Coones is a recognized mindfulness, stress management, and meditation expert, CEO, and founder of Rewire. He assists individuals and corporations in fostering self-awareness, enhancing health and happiness, and building resilience. Using evidence-based techniques, Brian offers programs designed for tangible results and transformation. He has guided many toward unparalleled peace and success through coaching, workshops, speaking, and retreats. Brian’s vision is profound: to introduce the art of meditation to one million individuals to become a beacon of change in the world.
To Contact Brian:
Email: bcoones@gmail.com
Takeaways
Mindfulness is about being present moment by moment.
External success does not equate to internal happiness.
Meditation is a tool to enhance mindfulness.
Self-awareness is key to understanding our emotions.
Practicing mindfulness can reduce stress significantly.
Cold plunging can help regulate the nervous system.
Mindfulness allows for greater compassion towards oneself.
Creating space for mindfulness can lead to new ideas and insights.
Meditation is not about clearing the mind but noticing thoughts.
The journey to mindfulness is ongoing and requires patience. Cold plunging can lead to significant physical and mental healing.
Mindfulness practices can enhance physical health and well-being.
The mind-body connection is crucial for overall health.
Emotional intelligence is a key skill for effective leadership.
Self-regulation and compassion improve leadership effectiveness.
Vulnerability is essential for authentic connections in leadership.
Love and self-acceptance are foundational to personal growth.
Creating safe spaces allows for emotional expression and healing.
Intentional practices can help break down emotional barriers.
Positive leadership can counteract fear and negativity in society.
Chapters
00:00 Introduction to Mindfulness and Stress Management
01:42 Brian's Journey to Mindfulness
06:39 Understanding Mindfulness
11:06 Meditation vs. Mindfulness
15:38 The Benefits of Cold Plunging
19:00 The Healing Power of Cold Plunging
20:36 Mindfulness and Physical Health
23:24 Mind-Body Connection in Leadership
27:04 Emotional Intelligence and Leadership
30:24 Th
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