Love, Saranghae with Peter & Andrea
Welcome to Love, Saranghae, with Peter and Andrea, the ultimate blend of love, business, and radiant skin! I'm Andrea Mourad, the co-founder of two award-winning Korean skincare companies: Saranghae Skincare and Orora Skin Science.
I'm joined by my amazing partner in life and business, Peter Lee, and together, we're thrilled to take you on a journey through the exciting world of entrepreneurship, relationships, and the secrets behind achieving that coveted healthy glow.
As we navigate the challenges of growing one of the fastest-growing Korean skincare brands in North America, we'll share our experiences in balancing the intricacies of both professional and personal life. From the latest skincare trends and wellness insights to the joys and trials of parenthood, goal setting, and reaching new heights, our podcast is your go-to source for inspiration, laughter, and valuable life lessons.
Join us every week as we dive deep into the heart of self-care, business strategies, and the incredible synergy of being partners on this extraordinary adventure. Get ready for a podcast that's as dynamic as our skincare formulations, where we aim to inspire you to make self-care your number one priority.
This is Love, Saranghae, where love, life, and business beautifully intersect. Let's glow and grow together! To learn more about us, our skincare brands or anything else in between, check out our website www.lovesaranghae.com
Love, Saranghae with Peter & Andrea
The BRO-ization of Wellness & Why That May Not Be Serving You!
In this episode of Love, Saranghae, Peter and Andrea discuss the BRO-ization of wellness, a proliferation of wellness culture, particularly its hyper-optimized and often male-centric approach. They explore the risks associated with this trend, including burnout and the pressure to conform to rigid wellness routines. The conversation emphasizes the importance of finding balance in wellness practices, personalizing self-care, and incorporating joy and playfulness into daily routines. Ultimately, they advocate for viewing wellness as a journey rather than a destination, encouraging listeners to engage in practices that foster self-compassion and emotional health.
Takeaways
- The proliferation of wellness often leads to exhaustion, especially for women.
- Hyper-optimized wellness can ignore the importance of rest and balance.
- Self-care should be a compassionate practice, not a performance hustle.
- The glorification of wellness often emphasizes discipline over self-compassion.
- Burnout is a significant risk of rigid wellness routines.
- Personalizing wellness is essential for individual well-being.
- Joy and playfulness should be integral to wellness practices.
- Wellness is a journey, not a destination.
- It's important to check in with your body and mind regularly.
- Self-care rituals should serve you, not stress you out.
Chapters
00:00 The Proliferation of Wellness
06:17 The Risks of Hyper-Optimized Wellness
12:08 Finding Balance in Wellness Practices
18:21 Personalizing Wellness: A Compassionate Approach
24:53 Joy and Playfulness in Wellness
30:35 Wellness as a Journey, Not a Destination
Thanks for Listening to Love, Saranghae
Saranghae & Orora is more than skincare. It’s a lifestyle rooted in science, self-love, and soul. As one of the fastest-growing K-Beauty brands, we create powerful, results-driven skincare for real life (and real hormones), specifically designed for women navigating changes in their skin at every age and stage.
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